Every day the sun rises: Running through Autumn into Winter



The long Autumn has cracked into a crisp winter, but the freezing early morning starts have been inspired by some of the most incredible sunrises I've ever seen.


Back in October I went to London for a weekend with my parents (over from Spain). Mum and I saw Warhorse, which was fabulous, heartbreaking and astonishingly clever. We also went to Vantra Vitao,  a raw vegan restaurant on Oxford Street. It was so good we went back the next day with Dad! And, of course, I ran. We were near Regents Park, just under the BT Tower so I ran there a couple of times, although slowly as I had a cold (the first of four so far - thanks methotrexate/open plan office...).



The first evening was hot, and then suddenly very wet...

The next day was cooler and not raining.

Mr Heron
The Islamic Cultural Centre
Dino looking for the BT Tower
I love trees...
There were lots of dogs but this little chap caught my eye. A lovely bold little dog called Bowie


And I saw a camel...


And a giraffe...


And ran some strides around this running track:



I was surprised to pick up a Strava Course Record in Regents Park, perhaps slightly more surprised by the name:




The closing Autumn on the Fife Coastal Path has also been stunning:





This West Sands sunrise nearly broke me, pic taken on an iPhone...

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